Avocado Bread: Easy, Healthy & Low Carb 3 Ingredient Recipe

If you’re on the hunt for a healthy, gluten free, low carb breakfast option that’s delicious and quick to make, look no further than avocado bread. This trendy, nutrient-packed recipe is taking over kitchens for all the right reasons. Made with just three ingredients—ripe avocado, shredded parmesan, and a large egg— it’s a fuss-free way to start your day without sacrificing taste or nutrition. Whether you’re following a keto diet, trying to cut down on carbs, or just love trying new recipes, avocado bread fits the bill.

In this article, we’ll explore the health benefits of avocado bread, how to make it in under 30 minutes, top it like your favorite celebrity, and even discover tips to make it keto or vegan-friendly. You’ll also find expert answers to popular questions like “Is avocado bread good for diabetics?” and “What’s the best bread to pair with avocado?” Plus, you’ll get additional variations and insider kitchen tips that will help you make the most of this superfood flatbread.
Check out this delicious Low Carb Cottage Cheese Wrap if you’re craving more protein-packed, gluten-free ideas.

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Avocado Bread

What is Avocado Bread?

Avocado bread is a simple flatbread made using avocado as the primary ingredient, typically combined with cheese and egg to create a gluten-free, low-carb option. Unlike traditional loaves that use flour and yeast, this version skips the grains altogether and leans into healthy fats and protein. It bakes into a firm but tender texture, perfect as a toast substitute or sandwich base.

Whether you’re prepping a quick breakfast or a wholesome lunch, avocado bread offers a flavorful, satisfying option that fits into many dietary lifestyles. It’s especially popular among people following keto, paleo, and gluten-free diets.

Why Avocado Bread Is Trending Right Now

Avocado is already a superfood darling thanks to its heart-healthy fats, fiber, and nutrients. But when you turn it into bread using only two other ingredients—egg and cheese—you’ve got a game-changing recipe that’s:

• Low-carb & keto-friendly
• Rich in protein
• Gluten-free
• Ready in 30 minutes
• Customizable with toppings

Influencers, celebrity chefs, and fitness bloggers are all getting behind this trend. People love how easy it is to make, store, and reheat—and how good it tastes with just about anything.

The Simplicity of a 3-Ingredient Avocado Bread Recipe

This 3 ingredient avocado bread uses just what you already have in your kitchen:

Ingredient	Quantity	Notes
Ripe Avocado	1 large	Choose one that’s soft and ripe
Egg	1 large	Helps bind and add protein
Shredded Parmesan	1 cup	Adds flavor and structure

Optional seasonings like onion powder or garlic powder can be added for extra depth. You simply mash the avocado, mix in the egg and cheese, shape it into flatbread portions, and bake until golden. That’s it—no kneading, rising, or waiting around.

This makes it perfect for busy mornings, lazy weekends, or whenever you need a healthy snack without turning on a full oven for an hour.

Health Benefits of Avocado Bread

Is Avocado Bread Good for You?

Absolutely. Avocado bread is not just trendy—it’s genuinely good for your health. The core ingredient, avocado, is rich in monounsaturated fats, fiber, and essential vitamins like potassium, vitamin C, and vitamin E. These nutrients support heart health, brain function, and digestion. When paired with egg and parmesan cheese, the result is a protein-packed, low-carb bread that supports a balanced diet.

Unlike traditional bread made from refined flour, this gluten-free version doesn’t spike your blood sugar. That makes it a smart choice for people with diabetes, those watching their weight, and anyone trying to reduce inflammation.

Nutritional Profile: Calories, Carbs, Protein & Fats in Avocado Bread

To give you a clearer idea of its health value, here’s the approximate nutritional breakdown for one serving of this 3 ingredient avocado bread:

Nutrient	Amount (per serving)
Calories	396 kcal
Carbohydrates	11g
Fiber	7g
Protein	23g
Total Fat	30g
Saturated Fat	11g
Cholesterol	127mg
Sodium	844mg
Potassium	578mg
Vitamin C	10mg
Calcium	622mg
Iron	1mg

These stats prove that avocado bread is more than a trendy food—it’s a nutrient-dense choice that fits into multiple diet plans.

Discover great ideas like this Low Carb Carrot Cake Muffins if you’re looking to round out your healthy meal plan with more satisfying low-carb treats.

Is Avocado Bread Good for Weight Loss and Diabetes?

Yes—avocado bread is excellent for both weight loss and diabetes management when consumed mindfully. Its high fiber and protein content helps increase satiety, meaning you feel full longer. This reduces the urge to snack unnecessarily, which is key to managing caloric intake.

For those with diabetes, the low glycemic load of this bread ensures a steady blood sugar response. The healthy fats from avocado also help to slow digestion, preventing sugar spikes that often follow refined carbs.

Plus, each serving only contains 11g of total carbs and 7g of fiber, resulting in a net carb count that makes it keto-compatible.

Looking for inspiration? Try our 2 Ingredient Fudgy Brownies if you’re craving dessert without breaking your diet.

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Avocado Bread Recipe – Step-by-Step Guide

Ingredients Breakdown: What You Need

Making avocado bread couldn’t be easier. With only three core ingredients, this recipe is ideal for busy mornings, quick snacks, or when you need a healthy side without much fuss.

Here’s what you’ll need:

Ingredient	Amount	Notes
Ripe Avocado	1 large	Must be soft for easy mashing
Shredded Parmesan	1 cup	Store-bought or freshly shredded
Large Egg	1	Acts as a binder and protein source
Optional Seasoning	1 tsp onion powder or garlic powder	For flavor and aroma

Tip: If you’re not a fan of the egg flavor, adding onion powder can help balance the taste.

Easy Instructions: How to Make Avocado with Bread in 30 Minutes

This easy avocado bread recipe requires no yeast, no rising time, and no special tools. Just a fork, a bowl, and an oven.

Follow these steps:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Mash the avocado in a medium bowl until smooth.
3. Add the egg and parmesan cheese. If using seasonings, add them now. Mix until fully combined.
4. Divide the mixture into 2-4 portions on the baking sheet. Flatten slightly with a spoon or spatula.
5. Bake for 22–26 minutes until the edges begin to crisp and the surface is lightly golden.
6. Let it cool for 5 minutes before removing and serving.

You now have a golden, cheesy avocado flatbread that’s ready to be topped or enjoyed on its own.

Don’t miss our Low Carb Dump and Bake Pasta Casserole for another delicious oven-based, low-carb option!

Optional Seasonings and Customizations

Want to add more personality to your avocado bread? Here are a few ideas:

Customization	Add-ins	Notes
Extra Flavor	Chopped herbs like cilantro, parsley	Add freshness and color
Heat	Crushed red pepper, smoked paprika	Add spice and smokiness
Cheese Swap	Use cheddar or Asiago instead of parmesan	Try different textures and taste

You can also top your baked avocado bread with Greek yogurt, tomatoes, cucumbers, or olives for a Mediterranean twist.

Learn more about our Chicken Crust Pizza Recipe if you’re loving these high-protein, low-carb ideas.

Best Bread Pairings and Toppings for Avocado

What Type of Bread Is Best with Avocado?

While this article is all about making avocado bread from scratch, it’s also worth noting that many people enjoy spreading mashed avocado on other types of bread. However, if you’re sticking with your own avocado and bread recipe, nothing beats a slice of your homemade 3-ingredient version. Its subtle, savory flavor pairs well with both sweet and savory toppings, and its sturdy texture holds up beautifully to spreads, proteins, and vegetables.

If you’re considering alternatives, here are a few options that pair well with avocado for different preferences:

Bread Type	Suitable For	Why It Works
Avocado Bread (homemade)	Keto, Low Carb, Gluten-Free	Rich in healthy fats, low in carbs
Whole Grain Bread	Balanced Diets	High in fiber, earthy taste
Sourdough Bread	Gut Health Focus	Tangy and chewy
Sprouted Bread	Nutrient-Dense Meals	Boosts digestibility

Still, for full control of macros and nutrients, your homemade avocado bread wins every time.

Topping Ideas: What Goes Well with Avocado Bread?

One of the best parts about avocado bread is how endlessly customizable it is. From breakfast to dinner, you can top it with just about anything you love. Here are some tried-and-true options:

Savory Toppings

• Scrambled or fried egg + chili flakes
• Smoked salmon + cream cheese + capers
• Sliced turkey + mustard + baby spinach
• Grilled chicken + avocado slices + hot sauce

Mediterranean-Inspired

• Labneh or Greek yogurt
• Sliced tomatoes, cucumbers, and kalamata olives
• Sprinkle of za’atar and olive oil

Vegetarian or Vegan Ideas

• Sautéed mushrooms + arugula
• Hummus + shredded carrots + sprouts
• Vegan cheese + sliced avocado

Sweet Options

• Almond butter + banana slices + cinnamon
• Cottage cheese + blueberries + honey (perfect for those wondering if avocado and cottage cheese go together—spoiler: they do)

Looking for inspiration? Try our Low Carb Carrot Cake Muffins if you’re craving something sweet after your avocado toast.

How to Serve Avocado Bread for Breakfast, Lunch, or Dinner

Breakfast:
Top with a fried egg and a sprinkle of everything bagel seasoning for a savory, energizing start.

Lunch:
Use as a sandwich base with lean meats, sliced avocado, lettuce, and pickles.

Dinner:
Pair two avocado bread slices with grilled salmon or chicken and a leafy green salad for a complete low-carb plate.

No matter when you eat it, this easy avocado bread recipe brings flavor, nutrition, and flexibility to the table.

Don’t miss our 2 Ingredient Fudgy Brownies for a delicious dessert to finish the meal!

Exploring Variations – Avocado Bread Keto & Gluten-Free

Making Avocado Bread Keto-Friendly

If you’re following a keto lifestyle, you’ll be happy to know that avocado bread is naturally keto. With only 11g of total carbs and 7g of fiber per serving, it yields a net carb count of just 4g. That makes it ideal for anyone looking to stay in ketosis without giving up bread-like satisfaction.

To enhance your avocado bread keto experience, consider the following tips:

• Add MCT oil to boost fat content and satiety
• Top with high-fat proteins like bacon or smoked salmon
• Include low-carb veggies like spinach or zucchini as mix-ins

This 3 ingredient avocado and bread isn’t just keto-friendly—it’s deliciously indulgent without the carb crash.

Gluten-Free Avocado Bread Options and Alternatives

Since it contains no flour, avocado bread is naturally gluten-free—making it perfect for people with gluten sensitivities or celiac disease.

But if you want even more variation, consider these tweaks:

Alternative Ingredient	Purpose	Notes
Almond Flour (optional)	Added fiber and density	Use 1-2 tbsp for a thicker texture
Coconut Flour	Slight sweetness and dryness	Use sparingly, as it absorbs moisture
Chia Seeds	Binding agent and added fiber	Let them sit to gel in the batter

Remember, the simple avocado bread recipe we shared earlier stands strong on its own—but feel free to get creative within the gluten-free space.

Learn more about our Chicken Crust Pizza Recipe if you’re into low-carb, gluten-free meals that are protein-rich and crave-worthy.

Vegan Avocado Bread: Egg and Cheese Substitutes

Want to make a vegan version of avocado bread? No problem. Here’s how to swap the non-vegan ingredients while keeping it just as tasty and functional.

Egg Replacement:

• Flax Egg: Mix 1 tbsp ground flaxseed with 2.5 tbsp water. Let sit for 5 minutes.
• Chia Egg: Same ratio as flax, with slightly more binding texture.

Cheese Replacement:

• Dairy-Free Shredded Cheese: Use a vegan parmesan-style cheese.
• Nutritional Yeast: Adds cheesy flavor and B vitamins.

These swaps still allow you to enjoy a chewy, flavorful avocado flatbread that works for plant-based diets.

Discover great ideas like the Low Carb Carrot Cake Muffins for more gluten-free, dairy-free baking inspiration.

Avocado Bread Nutrition & Diet Compatibility

Calories in Avocado Bread Explained

If you’re watching your intake, here’s the good news: avocado bread is calorie-dense, but in a good way. One serving of this 3 ingredient avocado bread contains roughly 396 calories, providing lasting energy thanks to its balanced macronutrients.

Here’s a quick nutritional breakdown per serving:

Nutrient	Amount
Calories	396 kcal
Carbs	11g
Fiber	7g
Net Carbs	4g
Protein	23g
Total Fat	30g
Saturated Fat	11g

Unlike refined-carb breads that spike your blood sugar and leave you hungry an hour later, avocado and bread keeps you full and energized. It’s high in healthy fats and protein, perfect for balanced energy release throughout the day.

Low-Carb Avocado Bread and Keto Diet Compatibility

With only 4 net carbs per serving, avocado bread is ideal for keto and low-carb diets. Its macronutrient profile is heavy on good fats and protein, which supports metabolic flexibility and ketosis.

Let’s compare traditional bread vs. bread and avocado:

Type of Bread	Net Carbs (per serving)	Protein	Gluten-Free?	Keto-Friendly?
White Bread	20g	3g	No	No
Whole Wheat Bread	17g	4g	No	No
Avocado Bread	4g	23g	Yes	Yes

This makes avocado bread one of the best choices for keto followers who still crave the satisfaction of a slice of bread without the carb load.

Is Avocado Bread Suitable for Diabetics?

Yes, absolutely. Thanks to its low glycemic impact, avocado bread is excellent for managing blood sugar levels. The fiber in avocado helps slow carbohydrate absorption, while the healthy fats promote satiety and better insulin sensitivity.

Here’s why it works for diabetics:

• Low net carb count (4g)
• High fiber content (7g)
• No refined flours or sugars
• Protein-rich (23g) for glycemic control

Pair it with protein-rich toppings like turkey, eggs, or cottage cheese to build a complete, diabetes-friendly meal.

Don’t miss our Dump and Bake Pasta Casserole if you’re looking for additional low-carb meals that fit into a diabetic-friendly meal plan.

Storage, Reheating, and Meal Prep Tips

How to Store Avocado Bread Properly

After baking your fresh avocado bread, proper storage ensures you preserve its texture and nutritional quality. Here’s how to keep it tasting great for days:

• Refrigerator Storage: Place cooled slices in an airtight container or wrap them in parchment paper and seal in a zip-top bag. Store in the fridge for up to 3 days.
• Avoid Moisture: To keep the bread from getting soggy, place a paper towel in the container to absorb excess moisture.
• No Room Temp Storage: Because avocado is perishable, avoid leaving the bread out on the counter for more than 2 hours.

Properly stored, your easy avocado bread recipe stays fresh, firm, and ready to use any time.

Freezing and Reheating Without Losing Texture

Want to batch-cook? Great idea. You can freeze avocado bread for longer shelf life:

Freezing Instructions:

• Wrap each portion in plastic wrap or parchment paper.
• Place in a freezer-safe bag or container.
• Label with the date.
• Store for up to 2 months.

Reheating Instructions:

• Oven: Preheat to 350°F (175°C) and reheat for 5–8 minutes.
• Air Fryer: Set at 350°F and heat for 4–5 minutes.
• Microwave: Not recommended as it may affect texture, but works for 30 seconds in a pinch.

Your 3 ingredient avocado bread will retain its structure and taste best when reheated in the oven or air fryer.

Make-Ahead and Meal Prep Tips for Busy Days

Meal prepping with avocado bread is easy, especially if you double or triple the recipe. Here’s how to simplify your week:

• Prepare the mixture in advance and refrigerate (unbaked) for up to 24 hours. Just shape and bake when ready.
• Batch-bake and freeze individual slices to mix and match toppings later.
• Store different toppings (like labneh, eggs, veggies) separately and build your toast fresh each day.

Check out our 2 Ingredient Fudgy Brownies to complement your meal prep with a low-carb treat.

What Celebrities and Chefs Say About Avocado Toast

What Does Kylie Jenner Put on Her Avocado Toast?

It’s no secret that Kylie Jenner’s avocado toast is one of the most talked-about celebrity snacks—and it’s incredibly simple to recreate. While she doesn’t use avocado bread in the traditional sense, her toppings work perfectly with your homemade version.

Here’s how Kylie makes hers:

• Mashed ripe avocado
• Sliced red pepper flakes for heat
• A drizzle of honey for sweetness
• Served on sourdough (you can swap in avocado bread for a healthier twist)

By using your easy avocado bread recipe as the base, you get all the celebrity vibes with fewer carbs and more nutrients. It’s a cleaner, more filling alternative that fits your dietary goals.

Gordon Ramsay’s Tips on Avocado Bread or Toast

Chef Gordon Ramsay is known for his precise, bold takes on simple dishes—and avocado toast is no exception. While he hasn’t made a signature avocado bread recipe, his technique for elevating avocado toast applies beautifully here.

According to Ramsay:

• Use fresh, ripe avocados, mashed with sea salt and lime juice.
• Add texture with sliced radishes, pickled onions, or crispy pancetta.
• Finish with a soft-boiled egg and a dash of chili oil or black pepper.

Take these tips and apply them to your freshly baked avocado and bread for a Michelin-style twist on a classic.

Popular Trends in Avocado Bread Among Influencers

From TikTok stars to wellness bloggers, avocado bread is blowing up. Why? Because it hits all the right notes: quick, nutritious, Instagram-worthy, and endlessly customizable.

Some trends worth trying:

• Avocado and cottage cheese combo (high-protein, creamy, and filling)
• Layered toast boards with multiple toppings for brunch parties
• Sweet and savory mashups, like avocado with honey + feta + chili flakes
• Air-fried avocado bread chips for crunchy, snackable bites

These ideas aren’t just trendy—they’re practical for real life, especially when you’re aiming to eat clean without getting bored.

Don’t miss our Chicken Crust Pizza Recipe for another protein-forward, influencer-approved recipe to try this week.

Bonus Recipes Using Avocado and Bread

3 Ingredient Avocado Bread Variations

Once you’ve mastered the basic 3 ingredient avocado bread, it’s easy to branch out into creative versions. These variations use the same foundation but offer unique flavors and benefits.

1. Cheddar Jalapeño Avocado Bread

• Swap parmesan for shredded cheddar
• Add chopped jalapeños for heat
• Perfect for savory breakfast or snack

2. Avocado Herb Flatbread

• Mix in chopped parsley, cilantro, or dill
• Sprinkle dried oregano on top before baking
• Pairs well with Greek-style toppings

3. Spicy Garlic Avocado Bread

• Add garlic powder, paprika, and chili flakes
• Drizzle with chili oil after baking for extra kick

These flavor twists can make your easy avocado bread recipe feel brand new with every batch.

Avocado and Cottage Cheese Toast Combo

Wondering if avocado and cottage cheese go together? Absolutely. This combo is a hidden gem that’s creamy, rich in protein, and low in carbs.

Try This:

• Spread a layer of cottage cheese over warm bread and avocado
• Top with sliced cherry tomatoes and crushed black pepper
• Optional: sprinkle of everything bagel seasoning or hemp seeds

This variation supports muscle recovery, makes a great post-workout snack, and keeps you full for hours.

Looking for inspiration? Try our Low Carb Carrot Cake Muffins to round out your healthy eating plan with a touch of sweetness.

Other Easy Avocado and Bread Recipes

If you’re ready to explore more ways to combine avocado and bread, here are three quick favorites:

1. Avocado Egg-in-a-Hole

• Cut a hole in your baked bread avocado
• Crack an egg inside and cook in a skillet
• Finish with avocado slices on top

2. Avocado Hummus Toast

• Spread hummus on the bread
• Add mashed avocado, cucumbers, and lemon juice

3. Sweet Avocado Toast

• Mix mashed avocado with a drizzle of maple syrup
• Top with strawberries and chia seeds

Each of these combos proves that avocado with bread recipes can be as creative—or simple—as you want them to be.

Don’t miss our 2 Ingredient Fudgy Brownies to follow up with a guilt-free dessert that’s just as easy.

Whether you’re chasing wellness goals or just want a delicious way to enjoy your favorite superfood, avocado bread checks every box. It’s quick to make, easy to store, and endlessly customizable. Plus, with just three main ingredients—ripe avocado, egg, and cheese—it supports a variety of diets, including keto, gluten-free, diabetic-friendly, and even vegan with a few simple swaps.

If you’re bored with traditional breakfast toast or just need a low-carb bread substitute, avocado and bread is a smart, satisfying solution.

Check out our Chicken Crust Pizza Recipe to keep your clean eating on track with more creative ideas.

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