What is chicken crust pizza?

Chicken crust pizza is a high-protein, low-carb pizza made using a crust formed from ground chicken, cheese, egg, and seasonings. It's baked until firm and then topped just like traditional pizza. It’s naturally gluten-free, keto-friendly, and packed with flavor.

Is thin crust chicken pizza healthy?

Yes! A thin chicken crust pizza is healthier than traditional crusts because it's lower in carbs and higher in protein. Plus, it contains no refined grains, making it ideal for low-carb or diabetic-friendly diets.

Why is my chicken pizza crust soggy?

Most likely, your crust wasn’t pre-baked long enough or was spread too thick. Also, using too much sauce or watery toppings can lead to sogginess. Always bake the crust first and use parchment paper to allow moisture to escape.

What makes a good crust for chicken?

A good chicken crust holds together well, crisps at the edges, and tastes savory without overpowering the toppings. The key is balancing moisture (egg and chicken) with structure (cheese and spices) and keeping it thin and even.

How to make chicken crust pizza?

Start by mixing ground chicken, parmesan, egg, garlic powder, and Italian seasoning. Spread into a thin round on parchment paper, and bake at 425°F for 30 minutes. Add toppings, then bake again until the cheese melts. Done!

What is chicken crust made of?

The basic crust is made from ground chicken, grated parmesan cheese, one egg, garlic powder, Italian herbs, salt, and pepper. That’s it—no flour, no gluten, no weird binders.

How many carbs are in the chicken crust?

Just around 7 grams of carbs per slice , depending on toppings. Most of the carbs come from cheese or sauces—not the crust itself.

Why is my chicken crust soggy?

Repetition happens, but it’s worth emphasizing again: sogginess usually comes from adding toppings before baking the crust or using ingredients with too much moisture. Fix this by thoroughly pre-baking and patting dry your toppings.

Chicken Crust Pizza Recipe Easy 7g Carbs, 33g Protein

Name: Chicken Crust Pizza
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 1 pound ground chicken; 1/2 cup grated parmesan cheese; 1 large egg; 1/2 teaspoon garlic powder; 1 teaspoon Italian seasoning; Kosher salt and pepper to taste; 1/2 cup marinara sauce; 4 oz fresh mozzarella; 1 large tomato, sliced; Fresh basil leaves

Description

This Chicken Crust Pizza is a game-changing, high-protein, low-carb meal that swaps flour for lean ground chicken. It’s crispy on the edges, chewy in the middle, and absolutely loaded with flavor—ready in just 35 minutes and perfect for meal prep, keto, and gluten-free lifestyles.

Ingredients

Scale

1 lb (450g) ground chicken
1/2 cup finely grated parmesan cheese
1 large egg
1/2 tsp garlic powder
1 tsp Italian seasoning
Kosher salt and black pepper, to taste
1/2 cup marinara or pizza sauce
4 oz fresh mozzarella cheese, sliced or shredded
1 large tomato, sliced
Fresh basil leaves (optional, for garnish)

Instructions

Preheat the Oven: Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
Mix the Crust: In a medium bowl, combine ground chicken, parmesan, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
Form the Crust: Spread the mixture into a thin, 1/4-inch round crust on the prepared baking sheet.
Pre-Bake: Bake the crust for 30 minutes, or until edges are golden and center is set.
Add Toppings: Remove from oven. Spread marinara over crust, then top with mozzarella and tomato slices.
Final Bake: Return to oven for 5–7 minutes, or until cheese is melted and bubbly.
Garnish and Serve: Let cool for 3–5 minutes, garnish with basil if using, and slice to serve.

Notes

For a crispier crust, flip it after the initial bake and return to the oven for 5 minutes before topping. Be sure not to overload with sauce or wet toppings to maintain texture. Store leftovers in the fridge for up to 4 days or freeze slices for up to 2 months.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (1/4 pizza)
Calories: 339
Sugar: 4g
Sodium: 1195mg
Fat: 20g
Saturated Fat: 9g
Unsaturated Fat: 9g
Trans Fat: 0.1g
Carbohydrates: 7g
Fiber: 2g
Protein: 33g
Cholesterol: 175mg

Keywords: chicken crust pizza, low carb pizza, high protein recipe, keto pizza crust