Can I put protein powder in my matcha latte?

Yes, absolutely. In fact, that’s what makes the iced protein matcha latte a functional drink. You can add whey, casein, or plant-based protein powder. Just make sure it dissolves well — shake it with milk or use a blender bottle for the smoothest texture.

Is the iced matcha latte healthy?

It depends on what you add. A basic iced matcha latte offers antioxidants and low caffeine. When you add protein powder, strawberries, and sugar-free syrup — like in this recipe — it becomes a macro-friendly, low-sugar iced protein matcha latte perfect for wellness goals.

How to make a high-protein matcha latte?

Start with ceremonial matcha, then add Fairlife milk or another high-protein milk, protein powder (we love strawberry flavor), and sugar-free syrup. Blend or shake, pour over strawberries and ice, and top with whisked matcha. This method creates a flavorful protein matcha latte packed with nutrients.

Is there any protein in a matcha latte?

A traditional matcha latte contains minimal protein unless you use high-protein milk or add a supplement. Our iced protein matcha latte recipe includes 29g of protein from Fairlife milk and strawberry protein powder — making it a great recovery drink.

How much protein is in this iced protein matcha latte?

Each serving contains approximately 29 grams of protein , depending on the brand of milk and protein powder used. It’s an ideal option for anyone looking to boost their daily intake without a heavy meal.

What type of milk works best in this earthy matcha recipe?

Fairlife skim milk is a top pick for its high protein and creamy texture. However, unsweetened almond, soy, or oat milk also work if you're going dairy-free. The goal is to balance creaminess with your protein needs.

Is this drink high in added sugar?

Not at all. This recipe uses sugar-free vanilla syrup and fresh strawberries for natural sweetness, keeping sugar low. It’s a great way to enjoy a sweet-tasting drink that’s still health-conscious.

Does matcha have less caffeine than coffee?

Yes. Matcha typically contains half the caffeine of a cup of coffee but offers longer-lasting energy due to L-theanine. That’s why many choose an iced matcha latte with protein for sustained focus without the crash.

What’s the best matcha to use in this strawberry iced protein matcha latte?

Always go for ceremonial-grade matcha powder . It’s smoother, brighter, and blends better — especially when layered over strawberries and milk. Culinary-grade matcha is best left for baking.

How do I whisk matcha properly?

Use a bamboo whisk or electric frother with warm (not boiling) water. Whisk in a zigzag motion until the matcha is smooth and frothy. This ensures your iced protein matcha latte looks layered and tastes refined.

Iced Protein Matcha Latte: The Best 29g High-Protein Refreshing Drink

Name: Iced Protein Matcha Latte (Strawberry)
Prep time: 2 min
Total time: 2 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 fresh strawberries; 1 cup Fairlife skim milk; 1/2 scoop strawberry protein powder (15g); 1 tbsp sugar-free vanilla syrup; 1/2 tsp–1 tsp ceremonial grade matcha powder; 2 oz hot water; Ice

Description

This Iced Protein Matcha Latte (Strawberry) is creamy, refreshing, and packed with 29g of protein. It features layers of muddled strawberries, high-protein Fairlife milk, strawberry protein powder, and antioxidant-rich ceremonial matcha — all topped over ice for a healthy, beautiful, energizing drink you can make in just 2 minutes.

Ingredients

Scale

2 fresh strawberries
1 cup Fairlife skim milk
1/2 scoop strawberry protein powder (15g)
1 tbsp sugar-free vanilla syrup
1/2 tsp–1 tsp ceremonial grade matcha powder
2 oz hot water
Ice

Instructions

Muddle the strawberries: Add them to the bottom of a glass and gently mash.
Mix the milk base: In a shaker, combine Fairlife milk, strawberry protein powder, and sugar-free vanilla syrup. Shake until smooth.
Assemble the drink: Add ice over the muddled strawberries, then slowly pour the milk mixture over the ice.
Whisk the matcha: In a separate bowl, whisk the matcha powder with 2 oz of hot (not boiling) water until smooth and frothy.
Layer the matcha: Gently pour the whisked matcha over the back of a spoon onto the milk layer to create a beautiful green top layer.
Serve and enjoy: Stir if desired and sip your refreshing iced protein matcha latte.

Notes

Use ripe strawberries for maximum sweetness. Shake the milk mixture thoroughly to avoid clumps. Whisk matcha properly for best texture. To maintain visual layers, pour the matcha slowly over a spoon. You can prep the milk mixture ahead and store in the fridge for up to 24 hours.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: High Protein
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 drink
Calories: 170
Sugar: 9g
Sodium: 156mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 29g
Cholesterol: 10mg

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