Description
This Lemon Chicken Breast recipe is quick, flavorful, and ready in just 20 minutes. Juicy chicken breasts are seared to golden perfection, then simmered in a bright garlic lemon sauce with fresh herbs. It’s a healthy, protein-packed meal perfect for busy weeknights or meal prep lunches.
Ingredients
- 1 pound chicken cutlets or skinless chicken breasts
- 1 teaspoon Italian seasoning
- Kosher salt and black pepper, to taste
- 3 tablespoons flour (all-purpose or substitute almond/oat flour)
- 2 tablespoons olive oil or butter, divided
- 3–4 garlic cloves, minced
- 3 fresh lemons, juiced (plus wedges for serving)
- ¼ cup chicken broth (or vegetable broth)
- 2 tablespoons fresh dill or parsley, chopped
- 2 green onions, sliced
Instructions
- Prepare the Chicken: If using chicken breasts, slice in half lengthwise or pound thin. Season with Italian seasoning, salt, and pepper. Lightly dredge in flour to coat.
- Sear the Chicken: Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken 3–5 minutes per side until golden and 165°F inside. Transfer to a plate.
- Make the Sauce: In the same skillet, add remaining oil and garlic. Cook 30 seconds until fragrant. Add lemon juice and chicken broth, scraping brown bits from the pan.
- Combine and Simmer: Stir in fresh dill. Return chicken to skillet and coat with sauce. Simmer 1–2 minutes on low.
- Serve: Garnish with green onions and lemon wedges. Enjoy with rice, pasta, or veggies.
Notes
For best flavor, always use fresh lemon juice instead of bottled. To keep chicken juicy, don’t overcook – remove from heat as soon as it reaches 165°F. For a sweet variation, whisk in 1 tablespoon of honey to the sauce before simmering.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 244
- Sugar: 2g
- Sodium: 139mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 73mg
Keywords: lemon chicken breast, lemon chicken recipe, healthy chicken recipes, lemon garlic chicken breast, Skinless chicken breasts, chicken broth, butter, olive oil, red pepper flakes, Italian, honey