Pesto Chicken Recipe lovers, rejoice! If you’re hunting for a fast, flavorful, and family-approved dinner, this creamy pesto chicken recipe is your new go-to. It’s made with juicy, seared chicken breasts smothered in a smooth basil pesto sauce, all ready in under 30 minutes. Even better? This skillet dinner is low-carb, keto-friendly, and ridiculously simple to make.
Thanks to store-bought or homemade basil pesto, minimal prep is required. The creamy sauce—made with almond milk instead of heavy cream—delivers indulgent flavor without weighing you down. Whether you spoon it over pasta, white rice, or cauliflower mash, this dish guarantees clean plates every time.
Learn more about healthy comfort food like the Creamy Chicken Spinach for more inspiration.

Table of Contents
Why You’ll Love This Creamy Pesto Chicken Recipe
A 30-Minute Weeknight Skillet Meal That Delivers Flavor
What makes this chicken pesto recipe so perfect for busy weeknights? It’s fast, easy, and uses just one pan. You’ll get dinner on the table in 30 minutes flat—without sacrificing flavor. Minimal prep and even less cleanup mean more time for what matters.
Even better, this recipe works for a wide range of diets. It’s gluten-free (with the right flour), low-carb, and can easily be made dairy-free. It also reheats beautifully, making it a top contender for next-day lunches.
The Secret to That Creamy, Herby Basil Pesto Sauce
The soul of this creamy pesto chicken recipe is the sauce. A dreamy mix of almond milk, garlic, basil pesto, and gluten-free flour gives you the richness of cream without the heaviness. The sauce clings perfectly to the chicken and seeps into rice or pasta if you’re serving it with carbs.
Want it even richer? Swap in heavy cream. Want dairy-free? Use coconut milk. Add sun-dried tomatoes or fresh spinach for bonus flavor and nutrition.
Why Kids and Adults Both Love This Chicken Pesto Recipe
The flavor of pesto is savory and smooth—not spicy—making it a big hit with kids. Serve it over spaghetti, rice, or even roll it into wraps. Adults love the herbaceous kick and creamy texture, especially when paired with a fresh side salad or roasted veggies.
Check out our high-protein pizza spin with Pesto Chicken Crust Pizza for another family-friendly option.
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Creamy Pesto Chicken Recipe
- Total Time: 1 hour 25 minutes
- Yield: 4 servings 1x
Description
This Creamy Pesto Chicken Recipe is a fast, one-skillet dinner packed with basil pesto flavor, juicy chicken, and a smooth, dairy-light sauce. Ready in just 30 minutes, it’s perfect for busy weeknights, meal prep, or low-carb comfort food cravings.
Ingredients
- 1 lb boneless skinless chicken breasts
- 2 tablespoons basil pesto
- 1 tablespoon olive oil
- 2 cups cherry tomatoes
- 1 tablespoon gluten-free flour
- 2 garlic cloves, minced
- 1 tablespoon basil pesto (for sauce)
- 1 cup almond milk (or milk of choice)
- Kosher salt and freshly ground black pepper to taste
- Optional: Freshly shaved parmesan, fresh basil leaves, toasted pine nuts
Instructions
- Marinate the Chicken: In a Ziploc bag or bowl, combine chicken, 2 tablespoons pesto, salt, and pepper. Massage gently and marinate for at least 1 hour or overnight.
- Sear the Chicken: Heat olive oil in a large skillet over medium heat. Add marinated chicken and sear for 5–6 minutes per side until golden and cooked through. Remove and set aside.
- Whisk the Sauce: In a small bowl, mix flour, garlic, remaining pesto, and almond milk until smooth.
- Simmer: Return chicken to skillet. Pour sauce over chicken and add cherry tomatoes. Simmer for 5–6 minutes until the sauce thickens and tomatoes burst.
- Garnish and Serve: Sprinkle with parmesan, basil, or pine nuts if desired. Serve with pasta, rice, or veggies.
Notes
Use chicken thighs for a richer flavor. Swap almond milk with heavy cream for a keto version. Avoid overcooking the chicken to keep it juicy. This dish stores well and tastes even better the next day!
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Low Carb
- Method: Stovetop
- Cuisine: American-Italian
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 234
- Sugar: 2g
- Sodium: 327mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 73mg
Keywords: pesto chicken recipe, creamy pesto chicken, low carb chicken dinner, one skillet chicken, chicken pesto pasta
Ingredients for the Perfect Pesto Chicken Recipe
Essential Ingredients You’ll Need for Pesto Chicken Recipe
To create the ultimate pesto chicken recipe, you’ll need simple but bold ingredients. These pantry staples and fridge favorites build a flavorful foundation for a quick yet satisfying meal.

| Ingredient | Purpose | Notes |
|---|---|---|
| Chicken breasts | Protein base | Boneless, skinless for quicker cooking |
| Basil pesto | Main flavor component | Homemade or store-bought |
| Cherry tomatoes | Bursting flavor + color | Can sub with sun-dried tomatoes |
| Garlic cloves | Deepens sauce flavor | Use fresh garlic for best results |
| Almond milk | Creamy sauce base | Any milk (dairy or plant) will work |
| Gluten-free flour | Sauce thickener | All-purpose flour or arrowroot as subs |
| Olive oil or avocado oil | Cooking fat | Choose a neutral-flavored oil |
| Salt & pepper | Basic seasoning | Kosher salt and fresh ground pepper |
| Parmesan (optional) | Umami finish | Or shredded mozzarella |
| Fresh basil (optional) | Garnish & added aroma | Can sub parsley or skip |
| Toasted pine nuts (optional) | Garnish with crunch and nuttiness | Great for texture contrast |
This chicken pesto recipe is already low-carb, gluten-free, and adaptable. It’s perfect whether you follow keto or simply want a clean, wholesome protein-packed dish.
Optional Add-ins for More Flavor and Texture
Want to enhance your creamy pesto chicken recipe? These optional mix-ins take it from great to gourmet:
- Sun-dried tomatoes for tang and chew.
- Baby spinach to wilt into the sauce and add nutrients.
- Sautéed mushrooms for an earthy undertone.
- Red pepper flakes for a subtle kick.
- Heavy cream if you prefer extra richness over almond milk.
These additions pair beautifully with your main pesto chicken recipe base and are easy to adapt based on dietary needs.
Discover great ideas like our Cottage Cheese Pizza Bowl for more high-protein twists.
Best Substitutions: Dairy, Oil, and Tomatoes
Running low on ingredients? This flexible pesto chicken recipe handles substitutions with ease:
- Swap almond milk with oat, dairy, or coconut milk.
- Use avocado oil or ghee instead of olive oil.
- Sub fresh cherry tomatoes with sun-dried or even canned tomatoes.
- Replace parmesan with mozzarella or nutritional yeast for dairy-free.
You can even use a Pesto Chicken Recipe Jamie Oliver style pesto or try the popular Classico Basil Pesto for a rich, savory shortcut.
Don’t miss our Dump and Bake Pasta Casserole if you love flexible, prep-friendly dinners.
Step-by-Step: How to Make the Best Pesto Chicken Recipe
How to Marinate Chicken for Maximum Basil Pesto Flavor

Marinating is a must for the best pesto chicken recipe flavor. All it takes is:
- 1 lb chicken breasts
- 2 tbsp basil pesto
- Salt & pepper
Directions:
- Combine chicken, pesto, and seasoning in a Ziploc bag.
- Massage gently to coat.
- Refrigerate for 1 hour or longer.
This step infuses the meat with the signature flavor that makes this chicken pesto recipe a favorite for weeknight cooking.
Cooking the Chicken Perfectly Without Drying It
The goal with any pesto chicken recipe is juicy, golden chicken. Here’s how:
- Heat olive oil in a skillet over medium heat.
- Add chicken and sear 5–6 minutes per side.
- Ensure internal temp hits 165°F.
- Remove and rest.
If you’re using chicken thighs instead of breasts, adjust cook time by 1–2 minutes longer. This version of the pesto chicken recipe adapts beautifully across proteins.
Making the Creamy Pesto Sauce from Scratch or Store-Bought
This creamy sauce is what takes your creamy pesto chicken recipe over the top. Here’s what to do:
- Whisk together:
- 1 tbsp gluten-free flour
- 1 tbsp basil pesto
- 2 minced garlic cloves
- 1 cup almond milk
- Salt & pepper
- Return chicken to the skillet.
- Pour in sauce and 2 cups cherry tomatoes.
- Simmer 5–6 minutes until the sauce thickens.
Top tip: Add grated parmesan and a handful of chopped basil for that gourmet restaurant vibe. For a classic twist, try the Pesto Chicken Recipe Air Fryer version for crispier texture with less oil.
Looking for another one-pan win? Check out our Air Fryer Meatballs for a juicy, flavorful option.
Recipe Variations You Should Try
Creamy Pesto Chicken Pasta for the Ultimate Comfort
One of the most popular ways to enjoy this pesto chicken recipe is by turning it into a creamy pasta dish. Toss your cooked chicken and sauce with:
- Al dente spaghetti or fettuccine
- Penne or rotini for a more rustic vibe
- Gluten-free pasta to keep it low-carb-friendly
Add extra pesto and a splash of reserved pasta water to help the sauce coat every noodle. Top with parmesan and crushed red pepper for a touch of heat. This variation transforms your skillet meal into a pasta night superstar!
Want even more low-carb dinner ideas? Learn more about our Creamy Chicken Spinach recipe that’s rich yet guilt-free.
Air Fryer Pesto Chicken for a Crispier Texture
Want a hands-off, healthier cooking method? Try the pesto chicken recipe air fryer version:
- Preheat air fryer to 375°F.
- Marinate chicken as usual.
- Place chicken breasts in the air fryer basket and cook for 12–15 minutes, flipping halfway.
The result? A crispy exterior with juicy, pesto-infused flavor inside—without needing oil. Serve over cauliflower rice or with steamed veggies for a wholesome low-carb meal.
Baked Pesto Chicken for a Set-It-and-Forget-It Dinner
Prefer a baked version? This one’s just as easy:
- Preheat oven to 400°F.
- Place marinated chicken in a baking dish.
- Top with extra basil pesto and shredded mozzarella.
- Bake for 22–25 minutes, until chicken is cooked through and cheese is bubbling.
This baked pesto chicken recipe is perfect for meal prep—just store in the fridge and reheat as needed. Add roasted cherry tomatoes or spinach before baking for a complete, no-fuss dinner.
Pesto Chicken Thighs vs. Breasts: Which Works Better?
While many prefer chicken breasts for this pesto chicken recipe, thighs offer even more moisture and rich flavor. Here’s a quick comparison:
| Feature | Chicken Breasts | Chicken Thighs |
|---|---|---|
| Lean | ✅ Very lean | ❌ Higher fat (but flavorful) |
| Cooks faster | ✅ Even thickness | ❌ May need a few more minutes |
| Stays juicy | ❌ Can dry out if overcooked | ✅ More forgiving |
| Flavor depth | Good with pesto | Richer, meatier bite with pesto |
Choose what works best for your taste or dietary needs—both deliver a satisfying, creamy chicken pesto experience.
Looking for inspiration? Try our Avocado Bread as a nutrient-packed side for this dish!
What to Serve with Creamy Pesto Chicken
The Best Sides: Pasta, Rice, Zoodles, or Quinoa

This pesto chicken recipe is rich and creamy, making it the perfect main to pair with lighter, neutral sides. Whether you’re feeding a hungry family or prepping meals for the week, here are your best pairings:
- Pasta: Toss the chicken and sauce with spaghetti, penne, or fettuccine for a classic Italian-style dish.
- Rice: Fluffy jasmine, basmati, or stovetop white rice works beautifully. The sauce soaks in, creating a cozy, comforting plate.
- Zoodles (zucchini noodles): If you’re watching carbs, spiralized zucchini adds freshness and keeps things light.
- Quinoa: Adds a protein punch and pairs well with the nutty flavor of basil pesto.
Want a full low-carb dinner experience? Don’t miss our Dump and Bake Pasta Casserole —a carb-conscious alternative with maximum comfort.
Healthy Pairings for a Low-Carb Dinner
If you’re making this pesto chicken recipe healthy or keto, skip traditional pasta and try:
- Cauliflower rice: Light, fluffy, and excellent at absorbing the creamy pesto sauce.
- Spaghetti squash: A naturally low-carb noodle alternative that holds up well to saucy dishes.
- Roasted vegetables: Think asparagus, Brussels sprouts, or bell peppers with olive oil and garlic.
- Simple green salad: Toss with olive oil, lemon, and shaved parmesan for an effortless side.
These options keep carbs low without sacrificing satisfaction—and they let the bold basil pesto shine as the hero of the dish.
Meal Prepping with Pesto Chicken: Lunch Ideas
This pesto chicken recipe isn’t just a dinner superstar—it’s also a meal prep MVP. With just a little extra planning, you’ll have tasty, reheatable lunches for the whole week.
Prep Tips:
- Cook a double batch of chicken and sauce.
- Store in airtight containers for up to 4 days in the fridge.
- Pair with rice or veggies in divided meal prep containers.
- Reheat in the microwave or skillet—add a splash of milk to loosen the sauce if needed.
This creamy, high-protein meal travels well, reheats beautifully, and satisfies any midday craving. Add a side of our Avocado Bread for extra nutrients.
Quick Pairing Guide
| Side Dish | Diet-Friendly | Flavor Combo |
|---|---|---|
| Spaghetti | Classic | Traditional Italian feel |
| Zucchini noodles | Keto, Low-carb | Light, fresh, crisp texture |
| Jasmine rice | Balanced | Absorbs sauce, adds fullness |
| Roasted veggies | Paleo, Keto | Savory and nutrient-dense |
| Cauliflower rice | Keto, GF | Mild, fluffy, and sauce-absorbent |
| Quinoa | GF, High-protein | Nutty base with pesto contrast |
Storage, Freezing & Reheating Tips
How Long Does Pesto Chicken Recipe Last in the Fridge?
After cooking, your delicious pesto chicken recipe can be safely stored in the fridge for up to 4 days. Here’s how to do it right:
- Let the dish cool completely before storing.
- Use airtight glass containers to keep the sauce from absorbing fridge odors.
- Keep chicken and any starches (like pasta or rice) in separate compartments to prevent sogginess.
This makes the recipe ideal for meal preppers who want healthy, ready-to-go options during the week. And yes—the creamy pesto sauce actually tastes better the next day as the flavors continue to develop.
Can You Freeze Creamy Pesto Chicken Without Losing Texture?
Yes, this creamy pesto chicken recipe freezes quite well, especially if you use a dairy-free milk like almond or coconut. Here’s the method:
To Freeze:
- Allow the chicken and sauce to cool.
- Portion into freezer-safe containers or zip-top bags.
- Label with the date and freeze for up to 3 months.
To Reheat:
- Thaw overnight in the fridge.
- Warm in a skillet over low heat or microwave gently.
- Add a splash of milk or broth to loosen the sauce if needed.
Avoid freezing with pasta, as the texture may degrade. Instead, freeze just the chicken and sauce, then cook fresh noodles or veggies later.
Looking for more freezer-friendly comfort foods? Check out our Creamy Chicken Spinach recipe for a rich, prep-ahead dinner idea.
Best Way to Reheat Without Drying Out
Nothing ruins a good pesto chicken recipe faster than reheating it into a dry, rubbery mess. Here’s how to reheat like a pro:
Stovetop Method (Best Overall):
- Add a splash of almond milk or broth to a skillet.
- Warm the chicken and sauce over low heat, stirring occasionally.
Microwave Method (Quickest):
- Place chicken in a microwave-safe container.
- Cover loosely and microwave on 50% power for 1–2 minutes, stir, then reheat again in short bursts.
Air Fryer (for crispier leftover chicken):
- Use this method without sauce.
- Reheat at 350°F for 3–4 minutes.
No matter how you choose to reheat, the goal is to preserve moisture and keep the creamy sauce smooth, not broken or greasy.
Freezing & Reheating Quick Tips
| Storage Step | Time Limit | Notes |
|---|---|---|
| Refrigeration | Up to 4 days | Use airtight containers |
| Freezing | Up to 3 months | Cool completely before freezing |
| Reheat – Skillet | Best flavor | Add splash of liquid to re-loosen sauce |
| Reheat – Microwave | Fastest | Use medium power, stir halfway |
| Reheat – Air Fryer | For crisping | Reheat plain chicken only |
This pesto chicken recipe isn’t just a great dinner—it’s a smart prep-ahead meal that saves time during the week and still tastes amazing days later.
Pesto Chicken Nutrition and Diet-Friendly Tips
Is Pesto Chicken Recipe Healthy? Nutritional Breakdown
Yes — this pesto chicken recipe is not just creamy and delicious, it’s also a wholesome, protein-packed meal you can feel good about. It’s naturally low in carbs and high in lean protein, especially when you use boneless, skinless chicken breasts and almond milk as a base for the sauce.
Here’s a quick nutrition snapshot per serving (without pasta or rice):
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 234 kcal |
| Protein | 26 g |
| Fat | 12 g |
| Carbs | 6 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 327 mg |
The high protein content helps with satiety, while the healthy fats from olive oil and pesto support energy and nutrient absorption. When served with veggies or cauliflower rice, this pesto chicken recipe becomes a balanced, nutrient-dense meal.
Keto and Low-Carb Versions of Pesto Chicken Recipe
Following a low-carb or keto lifestyle? Good news: this creamy pesto chicken recipe is a perfect fit.
To make it more keto-specific:
- Use heavy cream instead of almond milk to increase fat content.
- Avoid flour altogether or substitute with xanthan gum or almond flour.
- Pair with steamed broccoli, zucchini noodles, or spaghetti squash.
That way, you’ll enjoy full-flavored indulgence while staying in ketosis. Bonus: the fats from pesto (olive oil + pine nuts) are naturally keto-friendly.
Looking for inspiration? Try our Avocado Bread as a high-fat, low-carb side to pair with your chicken.
Pesto Chicken for Meal Preppers and Fitness Lovers
This chicken pesto recipe is also an excellent option for meal preppers, gym-goers, and those tracking macros:
- High protein keeps you full and supports muscle repair.
- Low carbs help balance blood sugar and reduce energy crashes.
- Easy to portion and reheat without losing quality.
You can prep multiple servings in one skillet, store them in separate containers, and grab them all week long for lunch or dinner. Add quinoa, roasted vegetables, or even a boiled egg for variety.
Don’t miss our Cottage Cheese Chicken Parm Bowl for another meal-prep-friendly, high-protein recipe idea.
Diet-Friendly Adaptations at a Glance
| Diet Type | Adaptations for Pesto Chicken Recipe |
|---|---|
| Keto | Use heavy cream, low-carb veggie sides |
| Low-Carb | Skip pasta, use cauliflower or zoodles |
| Gluten-Free | Use GF flour or cornstarch in sauce |
| Paleo | Use coconut milk and avoid dairy garnish |
| High-Protein | Pair with quinoa, double chicken portion |
Whether you’re watching carbs, cutting gluten, building muscle, or simply trying to eat clean, this pesto chicken recipe delivers. It’s proof that healthy doesn’t have to be boring—and creamy can still mean clean.
Homemade vs. Store-Bought Pesto: Which is Better?
How to Make Fresh Basil Pesto from Scratch
There’s something incredibly satisfying about making your own basil pesto. Not only does it allow for ingredient control, but it brings an unmatched freshness to your pesto chicken recipe.
Here’s a classic homemade pesto formula:
Ingredients:
- 2 cups fresh basil leaves
- 1/2 cup grated parmesan cheese
- 1/3 cup pine nuts (or walnuts)
- 2 garlic cloves
- 1/2 cup extra virgin olive oil
- Salt and pepper to taste
- Optional: squeeze of lemon juice for brightness
Instructions:
- Add basil, garlic, nuts, and cheese to a food processor.
- Pulse until coarsely chopped.
- Stream in olive oil while blending until smooth.
- Season with salt, pepper, and lemon juice if desired.
This homemade pesto gives your creamy pesto chicken recipe a deep, garden-fresh flavor that’s hard to beat. Store it in the fridge for up to a week or freeze in small containers for later.
Want a quick carb-friendly twist? Don’t miss our Dump and Bake Pasta Casserole to pair with your fresh basil pesto.
Best Store-Bought Pesto Brands for Chicken Dishes
Pressed for time? Store-bought pesto can still deliver fantastic results, especially if you choose a high-quality brand. Here are some top-rated options that work beautifully in any chicken pesto recipe:
| Brand | Notes |
|---|---|
| Classico Basil Pesto | Widely available, bold flavor, smooth texture |
| Trader Joe’s Pesto | Affordable, made with real ingredients |
| Barilla Pesto Genovese | Bright flavor, good for pasta or chicken |
| Jamie Oliver Green Pesto | Natural, clean, well-balanced herb notes |
If you go with Classico basil pesto chicken recipe, try adding a bit of fresh garlic and a splash of cream to enhance the flavor and richness. Even with jarred pesto, you can elevate your dish with simple upgrades like parmesan, roasted cherry tomatoes, or spinach.
Classico Basil Pesto vs. Jamie Oliver Pesto: Taste Test
Both of these jarred pestos are popular for a reason. Let’s break it down:
| Feature | Classico Basil Pesto | Jamie Oliver Pesto |
|---|---|---|
| Texture | Creamier and more processed | Chunkier, with visible basil bits |
| Flavor Intensity | Strong, salty, and slightly sweet | More natural, herb-forward |
| Best Use | Creamy sauces and pasta bakes | As-is on grilled chicken or salads |
Verdict: If you’re making a creamy pesto chicken recipe, Classico gives a richer, smoother finish. For lighter recipes or no-cook options, Jamie Oliver’s pesto adds rustic charm.
Check out our Creamy Chicken Spinach for another creamy, low-carb favorite made even better with your favorite pesto.
Whether you go homemade or store-bought, using quality pesto is essential to getting the most out of your pesto chicken recipe. The basil, garlic, and olive oil flavors are the heart of the dish—choose (or blend) wisely!
FAQs About Pesto Chicken Recipe
Do you put pesto on chicken before or after cooking?
For the best flavor in a pesto chicken recipe, apply the pesto before cooking. Marinating the chicken in pesto allows the basil, garlic, and olive oil to deeply infuse the meat. Ideally, marinate for at least 1 hour or overnight. After cooking, you can also spoon extra pesto or creamy sauce over the chicken for added richness and moisture.
Is pesto unhealthy or healthy?
Pesto can absolutely be healthy—especially when made with wholesome ingredients. Traditional pesto contains olive oil, basil, pine nuts, and parmesan, which are rich in healthy fats, antioxidants, and protein. However, store-bought versions may contain added sodium or oils, so check the label. In moderation, pesto is a flavorful, nutrient-dense addition to your creamy pesto chicken recipe.
What kind of chicken goes well with pesto?
Both chicken breasts and chicken thighs work well with pesto, but the choice depends on your texture and flavor preferences.
Chicken breasts are lean, cook quickly, and stay juicy when marinated.
Chicken thighs offer more fat and a richer taste, making them ideal for baked or air fryer pesto chicken recipes.
If you’re following a keto or low-carb plan, thighs provide extra satiety and pair well with creamy sauces.
Is pesto chicken healthy?
Yes, pesto chicken is healthy, especially when prepared with clean, whole ingredients. This dish is naturally:
High in protein
Low in carbohydrates
Rich in healthy fats from olive oil and nuts
To make it even healthier, use almond or coconut milk in the sauce instead of cream, skip the cheese topping, and serve it with roasted vegetables or zucchini noodles. Our version of the pesto chicken recipe fits well into most balanced diets, including keto, low-carb, and gluten-free lifestyles.
Pesto Chicken Recipe
This pesto chicken recipe is more than just a quick meal—it’s a creamy, flavor-packed dish that can be customized to fit every taste, diet, and schedule. Whether you serve it with pasta for comfort, cauliflower rice for a low-carb kick, or fresh zoodles for a healthy twist, it’s guaranteed to please.
Its ease of preparation, clean ingredients, and creamy basil pesto sauce make it ideal for weeknight dinners, meal prep, or even entertaining. Whether you’re following keto, going gluten-free, or just trying to eat cleaner, this recipe has a spot in your rotation.
Looking for more creative, protein-rich dinner ideas? Don’t miss our Cottage Cheese Chicken Parm Bowl for another fast and healthy weeknight winner.
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