Description

This 90 Second Pumpkin Loaf is a warm, spiced, single-serve treat you can make right in the microwave. It’s moist, flavorful, and topped with a creamy cinnamon-spiced frosting—perfect for when you need a quick fall-inspired dessert or snack.

Ingredients

Scale

4 tbsp almond flour
1 tbsp melted butter
1 tsp baking powder
1 tbsp sweetener (brown sugar replacement or allulose)
1 tsp pumpkin purée
1/8 tsp ground cinnamon
1 egg

Cream Cheese Frosting:

2 tbsp softened cream cheese
1 tsp sweetener
1 tbsp unsweetened almond milk
1/8 tsp cinnamon or pumpkin pie spice

Instructions

Mix Dry Ingredients: In a microwave-safe mug or ramekin, whisk together almond flour, baking powder, cinnamon, and sweetener.
Add Wet Ingredients: Stir in melted butter, pumpkin purée, and egg until smooth and fully combined.
Microwave: Cook on high for 60–90 seconds. Start with 60 seconds and check the center. If not set, continue in 10-second intervals until firm but moist.
Prepare Frosting: In a small bowl, whisk cream cheese, sweetener, almond milk, and cinnamon or pumpkin spice until smooth.
Serve: Spread frosting over the warm loaf and enjoy immediately.

Notes

For extra flavor, fold in a tablespoon of dark chocolate chips or chopped nuts before microwaving. If you prefer a lighter texture, replace butter with coconut oil. Serve with coffee or tea for a quick fall treat.

Prep Time: 2 minutes
Cook Time: 90 seconds
Category: Dessert
Method: Microwave
Cuisine: American

Nutrition

Serving Size: 1 mug loaf with frosting
Calories: 439
Sugar: 6g
Sodium: 220mg
Fat: 50.5g
Saturated Fat: 22g
Unsaturated Fat: 26g
Trans Fat: 0g
Carbohydrates: 14.1g
Fiber: 3g
Protein: 14.2g
Cholesterol: 185mg

Keywords: pumpkin loaf, pumpkin bread, microwave pumpkin cake, easy fall dessert, Cinnamon, eggs, baking soda, baking powder, pure pumpkin, Orange juice, coconut oil, dark brown sugar, sweet chocolate, Cinnamon, eggs, baking soda, baking powder, all purpose flour